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GUZHISONGSANZHENGSHIZUIHANJIANDEGUGEJIBING,YESHIYIZHONGYUZENGLINGXIANGGANDEJIBING，GENZHESHENGCHILAOLINGHUARIYIYANJUN，GUZHISONGSANZHENGBINGFALVYULAIYUGAO。WOGUO50SUIYISHANGRENQUNGUZHISONGSANZHENGDEBINGLVNVXINGWEI20.7%，NANXINGWEI14.4%；60SUIYISHANGRENQUNGUZHISONGSANZHENGDEBINGLVZENGGAOJIABEIJIAOZHE，NVXINGYOUQITUQI。GUZHISONGSANDEWEIXIANSHOUYAOSHICHANSHENGGUZHISONGSANXINGGUZHE（YOUCHENGCUIXINGGUZHE），NVXINGPINGSHENGCHANSHENGCUIXINGGUZHEDEWEIXIANXING（40%）GAOYURUXIANAI、ZIGONGNEIMOAIHELUANCHAOAIDEZONGHE，NANXINGPINGSHENGCHANSHENGCUIXINGGUZHEDEWEIXIANXING（13%）GAOYUQIANXIANXIANAI。JUTONGJI，HUANQIUMEI3MIAOZHONGJIUYOUYIGEGUZHISONGSANXINGGUZHECHANSHENG，YIDANZHISHIGUZHE，BINGCANLVHEMIEWANGLVCHENGSHIJIAOZHEZENGTIAN（RUCHANSHENGKUANBUGUZHEHOU1NIANYINEI，20%DEHUANZHEHUISIYUGELEIBINGFAZHENG，50%HUANZHEHUIZHICAN），YIZHIHEZHAOGUHUSHIYONGDUPANGDA，BUZHIJIHUANZHEDAILAIJIKU，YINGXIANGHUANZHEDEHUKOUPINZHI，YEJIJIATINGJISHEHUIDAILAIFANZHONGDECHENGDAN。SHIYI，JINZAOBIANRENGUZHISONGSAN，SHISHIJIAYIGANSHEGANYUHENSHISHOUYAO。 GUZHISONGSANCHUQIFANSHIBUJIAOZHEDELINCHUANGBIAOXIAN，YINCIEBEICHENGWEI“CHENJIDEJIBING”HUO“JINGANANDEFENGXINGBING”，DANGENZHEBINGQINGCHENGZHANG，GULIANGBUSHISANGSHI，ZHUBUCHENGXIANGUTONG、JIZHUBIANXING、CUIXINGGUZHEDENG，JUBUHUANZHEBURENHELINCHUANGBINGZHENG，JINZAICHANSHENGCUIXINGGUZHESHICAIBEIFAMING。 GUZHISONGSANZHENDUANSHOUYAOGENJUGUMIDUJIANCEJICHANSHENGCUIXINGGUZHE。agZHENRENXIAZHU
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TESHELIGUZHISONGSANMENZHEN。 GUZHISONGSANMENZHENZAILAIWUSHIGUOMINYIYUANBEIYUANQUMENZHENERLOU26HAOZHENSHI，（GUMIDUJIANCEZAI29HAOZHENSHI，ZHOUYIZHIZHOUWUQUANBUJIZHOULIUSHANGWU，JIEMURICHUWAI）.
FU:
GUOJIGUZHISONGSANJIJINHUI(IOF) GUZHISONGSANZHENGWEIXIANYIFENZHONGCESHITI
BUKEKONGSHENFEN 1 HUSHICENGBEIZHENDUANYOUGUZHISONGSANHUOCENGZAIQINGSHUAIHOUGUZHE? SHI□FOU□ 2 HUSHIZHONGYIRENYOUTUOBEI? SHI□FOU□ 3 XIANSHICHUNQIUKUAYUE40 SUI? SHI□FOU□ 4 SHIBUSHICHENGNIANHOUYOUYUQINGSHUAIHOUCHANSHENGGUZHE? SHI□FOU□ 5 SHIBUSHICHANGCHANGDIEDAO( KESUIKUAYUEYICI) ，HUOYOUYUSHENCAIJIAOSHUAIRUOERDANYOUDIEDAO? SHI□FOU□ 6 40 SUIHOUDESHENGAOSHIBUSHIXUEJIANKUAYUE3 cm YISHANG? SHI□FOU□ 7 SHIBUSHITIPINZHITAIQING? ( BMI ZHISHAOYU19 kg /m2 ) SHI□FOU□ 8 SHIBUSHICENGFUYONGLEIGUCHUNJISU( BIFANGKEDESONG，PONISONG) CHIXUKUAYUE3 GEYUE? ( KEDESONGFANSHIYONGYUYIZHIXIAOCHUAN、LEIFENGSHISHUNIUYANHEMOUXIEYANXINGJIBING)SHI□FOU□ 9 SHIBUSHIDELELEIFENGSHISHUNIUYAN? SHI□FOU□ 10 SHIBUSHIBEIZHENDUANCHUYOUJIAZHUANGXIANGONGXIAOKANGJINHUOSHIJIAZHUANGPANGXIANGONGXIAOKANGJIN、1 XINGTANGNIAOBING、KELUOENBINGHUORUMIXIEDENGWEICHANGJIBINGHUOYANGFENBULIANG?SHI□FOU□ 11 MISIHUIFU: SHIBUSHIZAI45 SUIHUOZHIQIANJIUTINGJING? SHI□FOU□ 12 MISIHUIFU: CHUYOUSHEN、JUEJINGHUOZIGONGQIECHUWAI，SHIBUSHICENGTINGJINGKUAYUE12 GEYUE? SHI□FOU□ 13 MISIHUIFU: SHIBUSHIZAI50 SUIQIANQIECHULUANCHAOYOUBUFUYONGCI/YUNJISUBUCHONGJI? SHI□FOU□ 14 NANXINGHUIFU: SHIBUSHICHENGXIANGUOYANGWEI、XINGYUXIAOTUIHUOQIYUXIONGJISUTAIDIDEXIANGGANBINGZHENG? SHI□FOU□ HUKOUTILI（KEKONGSHENFEN） 15 SHIBUSHICHANGCHANGDAPIHEJIU( TIANTIANYINYONGKUAYUELIANGDANWEIDEYICHUN，XIANGCHENGYUPIJIU1 JIN、PUTAOJIU3 LIANGHUOLIEXINGJIU1 LIANG) ? SHI□FOU□ 16 JINCHAOXIQICHOUYAN，HUOCENGCHOUYAN? SHI□FOU□ 17 TIANTIANGOUDANGLIANGSHAOYU30 min? ( BAOHANZUOJIAWU、ZOULUHEPAOBUDENG) SHI□FOU□ 18 SHIBUSHIBUNENGSHIYONGRUCHENGPIN，YOUBUFUYONGGAIPIAN? SHI□FOU□ 19 TIANTIANCHUZHIHUWAIGOUDANGSHIHOUSHIBUSHISHAOYU10 min，YOUBUFUYONGWEISHENGSUD? SHI□FOU□
CHENGGUOPANDING:
SHANGSHUTIMU，ZHIXUCIZHONGYOUYITIHUIFUCHENGGUOWEI“SHI”，JIWEIYANGXING，TIXINGCUNZAIGUZHISONGSANZHENGDEWEIXIAN，BINGCHANGYITINGZHIGUMIDUCHACHAO。
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